Sophie Alize Finnane Founder, Heal with Sophie Alize
What if the secret to feeling energised, clear, and connected is learning to inhabit your body, breathe effectively, and move with purpose? Hawkesbury wellness facilitator Sophie Alize Finnane helps people reconnect to themselves through breath and movement, sharing the powerful impact these practices have on mental health, and holistic wellbeing.
SOPHIE Alize offers a unique blend of movement, mindfulness and adventure designed to help people reconnect with their body, mind and spirit.
Founded by Sydney born facilitator Sophie Alize Finnane, the business focuses on holistic wellbeing through yoga, breathwork, dance and immersive retreat experiences.
At the heart of Sophie Alize is the belief that healing and personal growth can happen through embodied practices – movement, breath and meaningful connection with nature.
Sophie brings together disciplines such as vinyasa and yin yoga, breathwork sessions, belly dance and guided retreats to create experiences that encourage relaxation, confidence and emotional balance.
Her retreats are particularly popular, combining wellness practices with adventure and community.
Programs typically include yoga sessions, breathwork by candlelight, creative workshops, bushwalking and shared meals, all designed to create a supportive and transformative environment.
Participants often describe the retreats as energising and deeply restorative.
With a warm and engaging teaching style, Sophie focuses on helping individuals rediscover joy, confidence and inner strength.
Whether through classes, workshops or destination retreats, Sophie Alize provides a welcoming space where people can slow down, reconnect with themselves and leave feeling renewed, empowered and inspired to live with greater balance and purpose.
